And into the forest I go, to lose my mind and find my soul. John Muir

Photo By Colin Fulham The Wicklow Way, Ireland


There have been many reports and studies with regards steps that we should all take to ensure our well being, physical and psychological.

Most of these point to pretty much the same things:

  1. go outdoors

  2. visit the sea (where possible)

  3. walk at least 30 minutes a day

We know that sometimes it is not easy even to take a walk outside of the house. We are all procrastinators when it comes to leave the comfort of whatever we find cosy and safe or simply because life keeps throwing curve balls at us that make it too hard to look after ourselved.

There are plenty of resources on the internet and in your local libraries on the subject, you can be the judge of what’s best for you.

We feel that the video below, is possibly the best 9 minutes that you can spend on YouTube.

Have a look at it and see what you think.


Share this:

  1. Click to share on Facebook (Opens in new window)

  2. Click to share on Twitter (Opens in new window)

  3. Click to share on WhatsApp (Opens in new window)

  4. Click to share on LinkedIn (Opens in new window)

  5. Click to share on Skype (Opens in new window)

  6. Click to share on Pinterest (Opens in new window)

0 views
 

©2020 by Splendori. Proudly created with Wix.com